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At Mayo Clinic, our benefactors play a crucial part in our work. Make a gift today to discover more cures and conserve more lives.You should see your medical doctor about any fatigue that lingers for more than some weeks or is severe enough to affect your ability to function and do your daily tasks. Your service provider will get a clinical heritag
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Regular exercise enhances physical efficiency, boosts endurance, and improves mood by releasing endorphins. You could beat fatigue from sedentary living by taking short walks, stretching breaks, or signing up for an exercise course during the day.stay away from alcohol and caffeine—they're both of those dehydrating, but can also worsen underlying